Boundaries are an important part of keeping our relationships healthy, and the holiday season is a great time to practice setting & holding boundaries with ourselves & our loved ones.
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Read my story about how I found Gottman Method couples therapy and learn what makes it different from other relationship psychology methods.
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How do we voice what we are feeling right now? Is it easy to discern what this jumble of feelings is comprised of? Perhaps there is one or two more prevalent sentiments that we are confident in naming yet hesitate to actually utter out loud? Anger, frustration, disappointment or fear?
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Taking care of the most valued people in your life can be tough when you have to keep distance between them and you. Our parents and aging relatives are some of our most valuable assets, and when it comes to social distancing they can be left feeling abandoned and neglected.
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At The Center, we believe lasting change emerges through new experiences when multiple dimensions are invited to interact and integrate—body, brain, mind, spirit, and relationships.
If you have ever felt othered or cast out because of how you think or who you love or how you carry your body through the world, know that we welcome everyone at #TheCenterforRelationships.
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What happens when mental illness becomes a part of your life? Whether the victim is you or someone you care about, mental illness can have devastating effects on not only the afflicted, but also on their loved ones. No one expects to be side swiped by mental illness, no matter how common it may be.
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In couples therapy, one of the hardest thing to turn around is resentment. Why is that? It is because resentment, unlike almost any other emotion, is corrosive and insidious. Resentment damages the person who feels it as well as the person it is directed towards. Here are some reasons why.
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